Start with a base of fresh mixed greens, such as spinach, arugula, and romaine lettuce, providing a variety of textures and essential vitamins and minerals.
Add juicy cherry tomatoes for a burst of sweetness and color, rich in antioxidants like lycopene that support heart health and immune function.
Include crunchy cucumbers to add hydration and a satisfying crunch to your salad, packed with vitamins and low in calories.
Incorporate vibrant bell peppers, available in red, yellow, and orange varieties, providing a sweet flavor and a high dose of vitamin C.
Top your salad with protein-packed grilled chicken breast, offering lean protein to support muscle recovery and keep you full for longer.
Add creamy avocado slices for healthy fats that promote satiety and provide essential nutrients like potassium and fiber.
Include thinly sliced red onions for a tangy flavor and added antioxidants, enhancing the overall taste and nutritional value of your salad.
Boost the fiber content with chickpeas, which add a nutty flavor and help keep you feeling full and satisfied for longer periods.